There are many options for cold and flu remedies that kids can use. Home remedies for stuffy nose can include gargling with salt water, Nasal saline drops, Vitamin C, and avoiding cigarette smoke. If the symptoms don't go away after three days, a visit to the doctor may be necessary. Symptoms of a cold or flu may be related to a child's lifestyle, such as smoking or exposure to a lot of dust or pollen.
Home remedies for a stuffy nose
Consider home remedies for children with stuffy noses if you have a child. While you can take over-the-counter cough medicine, this may not help young children. The dryness of their nasal passages could worsen the problem. You can encourage your child, instead of drying out their nasal passages, to drink plenty and lots of water. You can also make 100% strawberry popsicles, or buy them in the grocery. These popsicles may be more appealing to your child than water so make sure you avoid caffeine.
Gargling with salt water
The use of salt water gargling has been around for centuries. A study of 400 people found that people who gargled with salt water had forty percent fewer upper respiratory tract infections. Gargling with salt water draws fluid from inflamed tissues of the throat, which helps to loosen mucus and flush out other irritants. The Mayo Clinic recommends gargling salt water for about three seconds.
Nasal saline drops
Children who have common colds or suffer from respiratory infection may experience congestion in the nose. Congestion can be relieved by using nasal saline drops and sprays. These remedies can help children breathe better by thinning the mucus membrane and reducing swelling. These drops are recommended for infants and children by pediatricians because they do not contain medication. You can learn more about how to apply these drops onto your child's nostrils.
Vitamin C
Vitamin C has long been promoted as a remedy for common colds, but currently there is little evidence to support it as a therapeutic treatment. A preventive dose of vitamin c, taken as a preventive measure to help reduce the symptoms of colds, can be helpful. However, benefits for children are not known. Research is needed to determine the optimal dose and timing of supplementation. The effects of prophylactic vitamin C on children are much greater than those seen with therapeutic doses.
Echinacea
Echinacea is a great choice for parents looking for natural flu and cold remedies for their children. This perennial flowering plant is also known as coneflower and has brightly colored blossoms around a spiky seedhead, which can be red or violet. There are many varieties of Echinacea. Their medicinal properties can differ. This herb has a complex combination of active compounds including phenols which control enzymes.
FAQ
How can my blood pressure be controlled?
The first thing you need to do is find out what causes high blood pressure. You must then take steps towards reducing the problem. These could include taking medication, eating less salt and losing weight.
Make sure you're getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
You should join a gym if you are unhappy with your exercise routine. A gym that has other members who are motivated by your goals will be a good choice. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.
How can I live my best everyday life?
To live a happy life, the first step is to discover what makes you happy. You can then work backwards once you know what makes YOU happy. You can also inquire about the lives of others.
You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He discusses happiness and fulfillment in every aspect of our lives.
What are 10 healthy lifestyle habits?
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Get breakfast every morning.
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Don't skip meals.
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Keep a balanced diet.
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Get plenty of water.
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Take care of your body.
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Get enough rest.
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Avoid junk foods.
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Do some exercise every day.
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Have fun!
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Make new friends
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
The best way to eat healthily is to cook at your home. This is difficult for people who don't know how to cook healthy meals. This article will show you how to make healthier eating choices at restaurants.
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Choose restaurants that offer healthy options.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces with no added sugar.
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Avoid fried items
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Instead of ordering fried meats, request grilled meats.
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If you don't really need dessert, do not order it.
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It is important to have something more after dinner.
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You should eat slowly and chew well.
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When you eat, drink plenty of fluids.
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Do not skip breakfast or lunch.
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Fruits and vegetables are a great addition to every meal.
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Consider drinking milk instead of soda.
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Avoid sugary drinks
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Limit salt consumption in your diet.
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Try to limit the time you go to fast food places.
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If you can't resist temptation, ask someone to join you.
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Do not let your kids watch too much TV.
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Do not turn on the television while you eat.
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Do not drink energy drinks.
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Regular breaks from work
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Get up early in the morning and exercise.
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Get active every day.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Use positive thinking.