Natural cold-flu remedies can make your symptoms last longer. Get plenty of fluids, and stay away from fruit juices. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. Green tea with honey is a great way to test it. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey is not a new idea. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers reviewed the findings of 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. This was found to be true in a 2004 study of 60 adults. A study of air travelers showed that elderberry syrup reduced illness duration by four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It is also rich in vitamin C which can help your immune system function at its best. It is easy to get rid of a scratchy throat by adding ginger to warm water.
Garlic
Garlic has an antibacterial power. Raw garlic has a powerful healing effect. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
Which diet is best for me?
The best diet for you depends on several factors, like your age, gender, weight, health conditions, and lifestyle habits. You should also consider how much energy your exercise consumes, whether you like low-calorie or high-calorie foods, and what you enjoy in terms of eating fruits and veggies.
Intermittent fasting may be a good choice if you want to lose weight. Intermittent fasting allows you to consume only certain meals per day, instead of eating three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.
Intermittent fasting is believed to increase insulin sensitivity. It may also reduce inflammation. This may lead to a decrease in diabetes risk and blood sugar levels. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.
What's the difference between fat or sugar?
Fat is an energy source that comes directly from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats, as well sugars, provide the same number calories. Fats however, have more calories than sugars.
Fats are stored within the body and can contribute to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood sugar levels to rise. High blood glucose levels can lead to type II diabetes.
What are the top 10 healthy habits?
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Get breakfast every morning.
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Don't skip meals.
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Be balanced.
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Drink lots of water.
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Take care of your body.
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Get enough sleep.
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Avoid junk food.
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Do some type of exercise daily.
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Have fun!
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Make new friends
What is the difference between a calorie or a kilocalorie.
Calories measure the energy content of food. Calories are a unit of measurement. One calorie is equal to one degree Celsius in energy.
Kilocalories refer to calories in another term. Kilocalories measure in thousandths a calorie. 1000 calories are equal to one kilocalorie.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to Keep Your Body Healthy
This project had one goal: to provide some tips on how to keep your body healthy. To maintain good health, the first step is to learn what you can do. In order to achieve this we had to find out what exactly is good for our bodies. Then, we looked at all the ways people tried to improve health. We discovered many things that could benefit us. Finally, we came up some tips that would make us happier and healthier.
We began by looking at what food we eat. We learned that certain foods can be harmful to our health while others are beneficial. We know sugar can cause weight gain and is therefore very harmful. Fruits and vegetables, on the other hand are healthy because they are rich in vitamins and minerals that are vital for our bodies.
Next, exercise was discussed. Exercise helps our bodies get stronger and gives them energy. Exercise can also make us happy. There are many types of exercise that we can do. There are many exercises that you can do, including running, swimming or dancing. You can also lift weights and play sports. Another way to increase our strength is through yoga. Yoga is great for flexibility and improving breathing. If we want to lose weight, we should avoid eating too much junk food and drink plenty of water.
Finally, we talked about sleep. Sleep is one the most important things we do each day. Insufficient sleep can cause fatigue and stress. This can lead us to many problems such as anxiety, back pains, depression, heart disease or diabetes, and even obesity. So, if we want to stay healthy, we must ensure that we get enough sleep.